See it in action
Beautiful by design
A calm, intuitive interface that guides you through every breath.
Science-backed breathing exercises with AI voice guidance and mood tracking — your personal wellness companion. Start free today.
No credit card required • Free 7-day trial
A calm, intuitive interface that guides you through every breath.
AI voice guidance, breathing animations, and mood tracking — all in one app.
Try a live breathing exercise — the same animation you get in the app.
Box Breathing: inhale 4s → hold 4s → exhale 4s → hold 2s. Used by Navy SEALs to manage stress.
Science-backed tools for stress, sleep, energy, and emotional wellbeing.
Close your eyes and let our AI voice coach you through every inhale, hold, and exhale — so you can focus on feeling better, not counting seconds.
Whether you need to calm anxiety, fall asleep faster, or boost energy — choose from 20+ scientifically-proven breathing protocols tailored to your needs.
Log your mood before and after each session with intuitive sliders. Watch your emotional patterns unfold in beautiful analytics over days and weeks.
Receive personalized wellness reports that analyze your mood trends, identify triggers, and offer actionable, research-backed guidance just for you.
Solfeggio frequencies and ambient soundscapes scientifically designed to reduce stress and deepen relaxation.
Full support for English, Hebrew, and Spanish, with automatic device-locale detection on first launch.
Choose from our curated library of proven breathing methods.
Equal 4-count breathing used by Navy SEALs for peak-performance stress control and laser focus.
Dr. Andrew Weil's signature technique for deep relaxation, anxiety relief, and better sleep onset.
Powerful energizing breathwork that boosts energy, sharpens focus, and enhances mental resilience.
Specialized breathing pattern clinically designed to calm the nervous system and restore inner peace.
A gentle, slowing rhythm that signals your body and mind to relax deeply into restful sleep.
Rhythmic quick-paced breathing to boost energy, increase alertness, and fuel mental clarity.
7-day free trial on all plans. Cancel anytime from App Store or Google Play.